1. Isometrik : Pengecutan otot di mana panjang otot tidak berubah.
2. Isotonik : Pengecutan otot di mana panjang otot berubah.
3. Eksentrik : Pengecutan isotonik di mana otot memanjang.
4. Sepusat / Concentric: Pengecutan isotonik di mana otot memendek.
JENIS-JENIS PENGUNCUPAN OTOT
Reviewed by Coach M
on
September 28, 2020
Rating:
Reviewed by Coach M
on
September 28, 2020
Rating:
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